You Are Doing That Too Much Try Again in 7 Minutes How to Stop
Drinking can be fun, allow'southward be honest. But likewise much alcohol can atomic number 82 to injury, accidents, serious embarrassment and long-term health problems. Fifty-fifty drinking small-scale amounts of alcohol increases your cancer risk.
Follow this advice to beverage safely.
1. Understand both how much alcohol you lot are having and how much yous should have
Drinking tin can exist part of a good for you lifestyle as long as y'all learn every bit much as you can nearly the effects of alcohol on the body - and follow the Australian Guidelines.
The Australian Guidelines recommend healthy adults should drink no more than 10 standard drinks a week, and no more than 4 standard drinks on any one day, to cut the lifetime take chances of damage from alcohol-related disease or injury.
A standard drink contains nearly x grams of ethanol (booze), which is the amount your body tin can procedure in 1 hr. How much alcohol y'all can handle depends on your historic period, weight, gender and how you feel at the time.
Drinking more than than your daily dose tin can increase your take chances of accident, injury or hangover. Drinking as well much regularly also increases your risk of developing a long-term chronic condition like center disease, cancer, liver disease, mental illness or encephalon damage.
Acquire more about how alcohol affects your health here.
2. Consume before (and during) drinking sessions
Alcohol enters your bloodstream through your stomach and small intestine. If your tum's empty when you lot start drinking, the alcohol will enter your bloodstream more speedily.
So it'south a good thought to consume before you downward your first drink, and while you lot are drinking. To get the best out of mixing food and alcohol:
- Drink enough of water.
- Don't mix alcohol with sugary or energy drinks.
- Avoid salty snacks - they will make you thirsty and likely to drink more than.
3. Count your drinks
Information technology'southward easy to drink more than than y'all realise. A standard drinkable is a can or canteen of mid-strength beer, 100ml of wine or a 30ml shot of spirits. Drinks served in bars or restaurants often contain more than 1 standard drink.
Set yourself a drinks limit and stick to it. Avoid drinking in rounds (especially with friends who beverage besides much). Try to finish your potable earlier you start some other, rather than topping up your drinking glass.
Utilise this Standard drinkable computer from Drinkwise to work out how much you are drinking
4. Slow your intake with alcohol-free drinks
The corporeality of booze in your blood (blood alcohol concentration, or BAC) influences how alcohol affects you. The higher your BAC, the more at risk you are of injury or overdose.
Your body can simply process 1 standard beverage per hr. The faster you potable, the higher your BAC.
To go along safety, wearisome downwardly your drinking to 1 drinkable per hour. You can exercise this by:
- drinking non-alcoholic drinks as well equally alcoholic drinks
- drinking water to quench your thirst before you lot kickoff drinking alcohol
- opting for low-alcohol drinks
- sipping rather than gulping
5. Skip the drinking games and shots
When you rampage potable (beverage more than 4 drinks in ane session) and get drunkard, you're more than likely to get injure, put yourself in a dangerous state of affairs, embarrass yourself, or even suffer alcohol poisoning.
Effort to avoid drinking games, shots, skolling races or anything that aims to get you intoxicated fast. Play puddle, dance or fence about reality TV instead. Practise anything merely attempt to go along up with your friends.
Don't mix booze with free energy drinks, as this can brand you beverage more. Be careful most how much you drinkable if y'all've taken any other drugs or medicines.
Don't be an amateur — watch this video from DrinkWise on how to drink properly.
6. Don't drink and drive
It'south confronting the law in Australia to drive with a blood alcohol concentration (BAC) above 0.05. Learner (L) and probationary (P) drivers must have a BAC of 0.00 (that's zero!).
Still, at that place is no safe level of alcohol if you are driving. The more drinks y'all put away, the more likely you are to take a road accident - and that accident could involve another person, not merely y'all.
Instead of drinking and driving:
- Plan how you're going to get home before you lot leave.
- Decide with your friends who will exist the 'designated commuter'.
- Brand sure you reserve enough coin for a taxi home.
- Use public send.
7. 'Just say no' if you're...
Very young, significant, planning a pregnancy, breastfeeding, on meds or feeling depressed.
Drinking alcohol can exist more harmful for some people. The safest choice for children and young people under eighteen is not to beverage whatever booze at all.
If y'all're pregnant or breastfeeding, information technology's safest for your babe if you don't drink.
It'south also best to avert alcohol if you're taking any medicines or recreational drugs since when mixed with alcohol, they can have an unpleasant effect. Likewise, information technology's non a good idea to potable when you're feeling depressed because alcohol can make you lot experience worse.
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Source: https://www.healthdirect.gov.au/top-7-tips-for-safe-drinking
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